Fat Loss Questions
Good morning! I work for a great company that actively offers Fitness programs for incentive, and in a couple of weeks they are starting a Biggest Loser Challenge. The top 3 "losers" will literally cash in, and I'm excited because it'd be a... (more)
Good Morning! Today is my 11th day on 100% Paleo. I've lost 11lbs on my 10 day weigh-in and at least 1 pant size. I'm literally pulling pants off without unbuttoning them that were tight on me at Christmas. My diet before was loaded... (more)
Great work so far! You are really an inspiration. Today is day 2 of paleo for me and I refuse to weigh myself because I get a bit obsessed as this is a way to recover from an eating disorder. But my clothes fit very well. Keep it up!
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
What are your picks for choosing fats to maintain a lean body mass. I've read in multiple forums and some articles that people lean out more with avacado, oils etc instead of nuts. I'm using almonds as a main fat source....thoughts? I am female. (more)
No particular fat will cause greater leaning out at a given caloric level. However, when attempting to lean out, the name of the game is appetite and satiety. In those two departments, I've found that animal fat is king and that all other fats are... (more)
I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)
Newbie plans her life style change and would like the opinions, suggestions, tips from experienced females who have lost or are losing many pounds fat with paleo.K.I.S.SPlanned staples includes coconut, ackee and tallow as main source of fat..... (more)
Long-term fat loss is hard.Really hard.Espeically when the fat loss you're working to lose wasn't there a year ago.It's easy to get caught up in frustration and negative thoughts, which is so unfortunate. Staying positive is so important and is... (more)
I've been going to an Olympic Lifting class 3x/week for a month now (not crossfit), and though I can tell I'm gaining strength by adding weight, I don't feel like I'm losing much fat?Besides my 70/30 paleo eating which must/will improve, I'm... (more)
They be selling that you can't say no to you as you don???t want to be when you hear something to wear it's so easy that you can't say no so it is really just like a little thing like I think you said is out today they you should be able to do... (more)
You feel tired, take supplements that will give you the necessary energy to continue your workouts Remember that losing fat is not quite the same thing as losing weight Indeed, in a weight management program, you must control the amount of food in... (more)
Three years ago, I swapped a SAD diet for a 'clean' diet, lost 40lbs, and took up long distance running. One year ago, I started CrossFit, started paleo, and since then I've become addicted to the lifestyle I love lifting and how I feel.... (more)
Olympic lifting 4x/week at 630am (moderate; still learning, its not like 100+ lb weights). My goal is to lean out, and I've been taking up a few supplements to aid the fat loss. I'm just unsure if it's unnecessary? The thing is; I'm also... (more)
Hi Everyone! This is my first time posting and I just want to get some feedback about what's going on to my body because I guess I'm a bit frustrated with what's going on. Anyway, I've been doing crossfit for about 10 weeks now, 3-4 times a... (more)
IMO, too much canned food. High sodium retains water. I agree also , you may be overtraining and not giving your body time to heal and it's considering itself injured and holding all calories.
To start, I am about 5'11", 190 lbs, maybe 10%-12% bf. Wondering if calorie restriction on rest days might effect muscle building? My schedule has been going something like this: - Sunday: heavy weights, ~3000 calories - Monday: morning... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)
Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.
I'm looking to lose fat, and wondering if I should be tracking macros and what they should be at. Can someone help me out? I want to make sure I"m getting enough fat while keeping carbs as low as I should.
Hi there! I have been devouring the various discussion threads on PaleoHacks and have found a lot of great information regarding a variety of Paleo related questions. This is my first time actually posting a question so I hope I provide... (more)
I am a 5'4", 30yo woman. As of today, my weight is at 139.8 and body fat 23.5%. I've been struggling in a few different areas. First off, let me say that I am a runner, however I just finished the Asheville full marathon 3 weeks ago and I have... (more)
I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)
i hope somebody could help me a bit, i'm struggling a lot with the paleo diet and my physical activities... i've been on paleo for 1,5 years now, having to ditch some bad habits at first, but since 6 months doing quite well in the diet department.... (more)
I'm on day 2 of a Ketogenic diet, or what I think is one. I'm trying to experiment and see where it can take me in getting rid of love-handles that are stubborn and also because of injuries from CrossFit have left me a bit sedentary for a while... (more)
Hello all! I wanted to ask your advice on my situation. I have been adhering to a rather strict form of Paleo for the past 9 weeks. I have had no dairy and no grains in this period of time. My diet mainly consists of meat (steaks, chicken, and... (more)