Fat Intake Questions
Hi there, does anyone know what other nutrients are in lamb fat apart from saturated, mono-unsaturated and poly-unsaturated fat? I am referring the adipose tissue and not rendered ''tallow''. I get this free from my butcher and I am eating... (more)
Does anyone have to make sure their fat intake is fairly high? When I started paleo, I had a lot of problems with dizziness and vertigo, but salt definitely seemed to help. I got my salt intake up, and it went away for a while, but then it... (more)
Trying to increase my fat intake I must say I don't have a problem with fat but I don't particularly enjoy eating it (I'd rather the taste of a leaner piece of meat over a fatty one, for example). I'm feeling really sluggish and I am getting... (more)
The paleo lifestyle has been a journey for me, but one thing that got me started was when I felt hungry or had cravings, I would eat a spoonful of coconut oil mixed with something (b/c I didn't like the taste by itself). It helped me feel... (more)
How does one juggle eating enough fat on the paleo diet while also staying at a caloric deficit to ensure weight loss? From what I understand, even when eating a high fat/protein, low carb paleo diet consisting primarily of meat/poultry/fish and... (more)
Hi All, I've been pretty strict paleo for ~2.5 weeks now and have seen some decent progress as far as how I look and feel. Definitely feeling less bloated than before. I was gluten-free for about a month prior to going full paleo, so these first... (more)
If you fuel your body with a lot of fat, say a stick of butter, or a half cup of coconut oil per day, then throw a sweet potato and rice on top of that, doesn't your body burn the potato and rice first, storing the fat? So, if you choose the sweet... (more)
Over the course of the past 5 weeks I have increased my fat and protein intake. However, I have also noticed during this time period that my feet have started giving off an unpleasant odor. I bathe reguarly, and have never had much of a problem... (more)
Are you wearing barefoot shoes? Those make my feet stink to high heaven. I have started keeping them in a plastic shoe box with baking soda...
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?