Fat Burning Questions
The primary reason for failure in climbing is "the forearm pump" when lactic acid builds up in the forearms faster than the body can clear it out, thus resulting in less grip strength and ultimately falling. Given that burning fat doesn't produce... (more)
I keep noticing that after a really good sleep im physically at my most toned, i can understand why a good sleep helps build muscle (rest=repair) but i seem to burn considerable fat aswell, it temporarily clears my keratosis pilaris, a good sleep... (more)
As much as I loathe Dr. Oz, I thought this was interesting: http://www.doctoroz.com/videos/miracle-fat-burner-bottle Just wondering if anyone has tried it and whether it was helpful for them. (more)
Hey guys, I'm training in the gym a lot and am working on fat loss.. For this i am trying to become more insulin sensitive so my body uses my stored fat as it's source of energy! I love fruit though! But have cut it out for the past week... (more)
I am a type 1 diabetic and I find that the fruits that require the least insulin for me are strawberries, blue berries, lemon, and limes. In moderation of course. Hope this helps!
I swear by coconut oil. I cook everything with it and I am beginning to take a tablespoon of it every night before bed in hopes of it helping my metabolism and digestion. Because it's a MCFA, I hear that somehow your body uses it to burn fat... (more)
I work with my fiance, and our job just started a weigh loss competition where the winner gets an all-expenses-baby-/pet-sitting-airfare-paid trip to a lovely condo on the beach. Weigh in is tomorrow, competition goes through April 29. There are... (more)
My question is: is the only way to be a fat burner to eliminate all carbs over a period of time, thus giving your metabolism no choice in the matter, or can you sort of gradually become fat adapted by eating some low amount of carbs but more fat... (more)
Yesterday I convinced my mum to let me try paleo for a month. It took some convincing, and she's still afraid of fats, but she'll let me try. She is still however, trying to not give me a lot of food because "you have to eat less to lose... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?