I am 5'2" and 110 lbs. My eating this past week has been ravenous and resulted in some binges and I think it may have been because of restrictions in nuts, fruit, and starches. But, I am also wondering if my leptin is messed up again or my brain... (more)
Because you have a high future discount rate.
I finally got around to buying a glucose meter and I have been playing around with it lately, and it seems like my blood sugar jumps all over the place. I tested yesterday morning after an overnight fast, and my blood sugar was 92, I then ate a... (more)
Your blood sugar goes so high because you wait so long to eat and adrenalin/cortisol goes high to break down your glycogen or muscle tissue(if glycogen is low). Eat more frequently and you should have more stable numbers.
Most of the people I've found doing them are Vegans and so I was curious if any Paleos had done a long water fast ex. 7days on spring/distilled water only. I'm trying to heal some skin issues and feel like my body needs spring cleaning. (I'm... (more)
Hello! I'm very confused about how to break the three day water fast I'm on. I've heard the more conventional idea that one should have only fruits/juices after a fast, as the digestive system starts to reboot. However, I've also heard that it... (more)
- Butter Oil
- Weight Loss
- Coconut Oil
- Intermittent Fasting
Other than the desirable and frothy texture that resuts in using a blender, what difference does blending coconut oil or just stirring it in do? My goals are to supress my appetite until lunch time for weight loss.
I was just thinking of this earlier and was wondering what people's thoughts were....Like did they really eat maybe once a day or less? (I doubt they were having 3 meals a day, were they?) and If so, would it be a bad idea to follow suit? I mean,... (more)
Most places I look say that grock would not have consumed coffee. Yet Coffea canephora, a species of coffee, originates from a large percentage of Africa. All a cavemen would have need: mortar and pestle, fire, coffee beans.... (more)
Can anyone enlighten me on intermittent fasting to lose body fat? Thank you!
Stefanie Ruper, a self-educated nutrition consultant on women's health issues, advises against IF for women. You can learn more on her website, Paleo for Women.
I came from the LeanGains camp where you probably shouldn't be consuming anything above 10 or 15 calories during your fasting period. I've noticed a lot of people talk about using coffee, or coffee with MCT oil or butter, until they "break" their... (more)
I agree. I believe the real benefits of fasting come from the autophagy process. When you consume pure fat, even though it does not illicit an insulin response, it still provides useable exogeneous energy for your body, so it doesn't have to tap... (more)
Are the benefits of fasting due to less stress on your gut and if so would a low calorie form of fasting be as beneficial, say eating a few egg yolks and coconut oil/butter a day? Or would this confuse your body and negate the positive effects of... (more)
I go walking everyday on my lunch break, when i eat VLC i find i don't have much energy, i lack that spring in my step, if i go up to 200g carbs then it comes back, but then the last 2 days i've been fasting, all i've eaten is one avocado... (more)
tatical energy is a survial mechanism. Your body responds because it needs to in order to get more energy (food). Carbs are not the devil, 5 day fasts are not health seeking.
I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)
I've heard that probiotics need food to feed off of so that's the basis of my question. From my research (although it seems to be an unclear topic), the best time to take a probiotic is about 30 minutes before a meal to let it sit in the stomach... (more)
My blood sugar is usually around 250, even though I eat high-fat-low-carb, walk everywhere, and do tai chi in the mornings. Medications havent helped - after years of trying different things, the only thing that worked was fasting.I did a 24 hour... (more)
The Story: I ran the SF Marathon yesterday (so un-paleo) and am now in pain. I celebrated a good amount after the race and would like to fast today to let my body clear out the crap.The Question: If I fueled properly after the race yesterday (for... (more)
I'm wondering if the benefits in fasting, can actually be achieved with zero carb diet as well? Such as, DNA repair, HGH, brain function and so on. Doesn't ketosis arrive when your in zero carb diet, or fasting? So maybe, as long as you don't eat... (more)
When I eat less on certain days I'll still eat throughout the day but eating less then usual. Sometimes I can get by with a small breakfast, hardly any lunch and have a large meal at dinner time. I tend to skip meals on various days.
During the week I train fasted at 5am and have absolutely no problems. However, when I go to the gym on the weekend at around 10am or so, I have bad diarrhea (TMI??) afterwards. It typically lasts for a few hours and...well...it sucks.I don't do... (more)
Did you drink coffee before your workout by any chance?
Simple question, would there be a benefit to eating only vegetables and a little fruit once or twice a week and then the other days eating a paleo style diet? Intermittent fasting allows 500 calories during the day (without protein) and that would... (more)
Hey there! okay, so my mom is islamic and wants to join the ramadan month, a fasting month where you're allowed to eat before sunrise and after sundown - means, not during the day. While I always thought this must be the worst thing you can do... (more)
Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)
Recently, I stopped eating breakfast, and only have black coffee. I'm able to only eat twice/ day (noon and 6pm) - no snacking. I estimate I'm eating 1,700 calories / day. I went from 195 to 187 over about 5 weeks. When I told a friend of my... (more)
Hi all,(Please upvote if you find it interesting, this is am important question for me)Thank you for sharing it! Is there any scientific evidence to support the answer to this question?What of the following types of fasting should one do if he or... (more)
I'll be committing to Paleo for at least the next couple of months and a friend of mine is telling me to fast for 24 hours beforehand to give my digestive system a rest, then slowly ease into Paleo with "light" foods like eggs, etc. Is there are... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?