My story, my numbers....(this is a bit long, but any advice/resources are appreciated. This is all very confusing and frustrating. Every time I try to improve my health it gets worse!)My dad has FH. Triple bypass surgery at 30. Numerous... (more)
OK, I???m pretty sure I have the record for high numbers! TC - 480, HDL - 71, LDL - 390, Trigs - 52, Apo-B - 2.0, Apo-A - 1.67 Kinda freaking out! I???m 48, 5???8??? 185lb, I???ve been Paleo for almost 2 years, improving month by month, but not... (more)
I have a large family. I have always been very influential in my family, especially with my brothers and sisters. I am also the most fit and perceived as the most "healthy" (it's very difficult for me to say that at the moment) amongst my... (more)
I touched on my experience with mostly butter, but some cream, elevating my LDL-C here: http://paleohacks.com/questions/36855/i-think-i-may-have-figured-out-why-some-of-us-have-really-high-ldl#axzz1NZ2Ngj3p I jolted awake last night thinking... (more)
I am a 52 year old woman. I have been strict paleo for six months while working with a naturopath, a personal trainer and a nutritionist. I started on Paleo because despite supposedly eating healthy and working out (I do sprint and olympic... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?