My story, my numbers....(this is a bit long, but any advice/resources are appreciated. This is all very confusing and frustrating. Every time I try to improve my health it gets worse!)My dad has FH. Triple bypass surgery at 30. Numerous... (more)
OK, I???m pretty sure I have the record for high numbers! TC - 480, HDL - 71, LDL - 390, Trigs - 52, Apo-B - 2.0, Apo-A - 1.67 Kinda freaking out! I???m 48, 5???8??? 185lb, I???ve been Paleo for almost 2 years, improving month by month, but not... (more)
I have a large family. I have always been very influential in my family, especially with my brothers and sisters. I am also the most fit and perceived as the most "healthy" (it's very difficult for me to say that at the moment) amongst my... (more)
I touched on my experience with mostly butter, but some cream, elevating my LDL-C here: http://paleohacks.com/questions/36855/i-think-i-may-have-figured-out-why-some-of-us-have-really-high-ldl#axzz1NZ2Ngj3p I jolted awake last night thinking... (more)
I am a 52 year old woman. I have been strict paleo for six months while working with a naturopath, a personal trainer and a nutritionist. I started on Paleo because despite supposedly eating healthy and working out (I do sprint and olympic... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?