After 2 **ing frustrating attempts to make mayo, I now have a canning jar full of viscous goo... any suggestions how I can at least salvage the ingredients and use this up? (and yes, I did try to re-emulsify it with both the boiling water and... (more)
Hi! I've been reading here for a couple of weeks now. I've been doing paleo for about a year now, and it's been great. I've lost about 100 lbs, and packed on 20-30 in muscle. For my exercise regimen, I walk 5 or more miles a day (I have two... (more)
Hello all! Last I posted I asked about keto. I tried it for 4 Weeks and ended up gaining 5 pounds, despite my tracking of macros, calories and whatnot. I decided keto was not for me because of my Crossfit. I have moved on to try IF and have been... (more)
EDIT : I changed to title to Ray Peat experiences? since there was some confusion about the previous title (Ray Peat failures). So, what are you experiences with Ray Peat? What symptoms improved, what got worse? Is there anyone who failed on... (more)
We've all heard many Paleo success stories; they are found all over the place (on this forum, on most blogs and sites, in discussions, etc). People losing tens of pounds, getting ripped, ridding themselves of allergies and other illnesses,... (more)
Hi All, Do we overestimate how good adopting a paleolithic lifestyle is because it has worked for us? Prior posts provided anecdotal evidence of 'paleo failures'. However, has it been systematically studied so we better know under what... (more)
I'm exasperated, and totally about to just say @(^*! IT even if this is "healthier." I've evangelized my parents into paleo but have no success to show them. This is about the end of month two for me, and I STILL haven't lost an ounce since week... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?