My brother came home from the forces last night and got in at around 3:am. We threw in some pizzas and played fifa for a few hours. I woke up this morning and my gut is ruineed, i feel so sick. I always thought the whole exposure was bullshit... (more)
Hey all! So I haven't been tested for gluten intolerance yet, but have rather just avoided it forever because I had a bad experience with it during my childhood. I do know that I am very sensitive to it. Anyway, this morning I accidentally... (more)
Last night we went out for mother's day at a Pan Asian restaurant and after looking at the menu before arriving I knew I would select the sushi. I do fine with rice and figured it would be the best option and also the tastiest! I even brought my... (more)
Kruse and many others around the web talk about cold-exposure being excellent for health and maybe it is. The questions I have is do we have any information about the effects of this sort of forced adaptation in people who live in tropical and... (more)
Because Dr. Kruse is basing his recommendations on a seriously flawed evolutionary narrative, thinking that ice baths are awakening some ancient polar mammal pathway (sorry, mammals did not evolve in polar conditions and primates are even more... (more)
Hi I have been very strict paleo for about 3 months now. Last night was my birthday so I thought I could loosen the reins for just one night. I had some soy sauce based Thai food, 2 slices of a very sugary/wheat/gluten-infested cake and red... (more)
I've been gluten-free for almost a year because I suspected that I may have Celiac. Recently, I decided I wanted to determine for sure whether I have Celiac or not. After a gluten exposure, is there any good way to differentiate between the... (more)
Hi all I was wondering if there is anything that can be done to help reverse accidental gluten exposure? I work in a restaurant and am usually pretty good about asking how my dinners are prepared but last night I ordered something and... (more)
What is the go with the effects on thought patterns after gluten exposure? I have been reintroducing small amount of gluten as I am about to go into a recruits course and will undoubtedly be exposed throughout. I am wondering if anyone is well... (more)
A bit of background first ( bare with me with my sht English) Growing up as a child i wasn't the smartest of kids, in fact i was a complete mess: shy, always distracted, always daydreaming. My trademark? used to cry almost for no reason, so... (more)
I just had a large dose of wheat flour and sugar in the form of bread pudding, about an hour ago, after having been largely wheat-free for years (except for the odd bit of soy sauce, or something minor like that). I'm already feeling the potential... (more)
There are "Gluten Enzymes" that help break down gluten... But they're really only useful at time of consumption Knowing what you do about how You react, I'd avoid another mistake and take this as a valuable lesson That being said, Heres what to... (more)
So I tried coconut oil as a sun screen. Did not work. Ow. Now, I'm a coconut fried Irish-Indian...awesome (I can now empathize with all those fried coconut shrimp I've eaten over the years...I'm sorry delicious prawns). Anyways! Here's my... (more)
I don't have any healing-sun specific anecdotes to share. But I will mention that my father used to work in the lab at the local health clinic here and aside from myself had only seen one other person whose D levels weren't deficient (the other... (more)
See similar question here: http://paleohacks.com/questions/19738/purposefully-consuming-gluten-before-going-in-military#axzz1tJkHauH2 I am off to basic training in 3 weeks. From prior experience at my mess it is possible to maintain a fairly... (more)
Hi, I'm wondering: from a Vitamin-D production point of view, is it the same to : be exposed for 10 total minutes be exposed 10 times for one minute each with some period of non-exposure in between Thanks (more)
It depends. Are we talking near the equator? Or New York in January? At some point, the body maxes out on how much D3 can be synthesized, so if you were hitting the limit, then spreading out your exposure to the sun would be helpful. But if you... (more)
I have a vitamin D deficiency, and went on vacation to the beach, and after that I immediately went to France (great meat there, and great eggs :D). The weather wasn't that bad, but as soon as there was a lot of sun I immediately went outside and... (more)
Once your skin begins to turn pink, you are not absorbing vitamin D any more, only damaging your skin. You can gradually build up the amount of time it takes to get to that point...the darker your skin, the less efficient your body is at making... (more)
I figured out for my Lat and Long (San Diego) that 15 minutes of shirtless sun per day is generally enough, in the summertime I got it . What about wintertime? Any educated guesses in order to obtain decent level of 25 hydroxy blood levels?
Are there any MEASURABLE ones you know of? I hope so, because that's one more motivation for me to move to Hawaii. My half-baked prediction: we don't know quite enough about the body yet, but something will pop up in the next 10-20 years. (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?