Does anyone else use a Garmin Forerunner with Firstbeat heartrate Technology to measure calorie expenditure? Or any other HRM to measure their workouts? If so what kind of numbers are you showing for HIIT training, Crossfit, etc?
I have been eating low carb paleo with a once-a-day eating window something like the Warrior diet idea. I have been doing this for weight loss and blood sugar control (have had a couple blood draws that show me in the pre-diabetic range and I want... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?