Hi, I've been on Paleo for 30 days now, and have lost 16lb weight. I'm sticking to it completely, with no "treats" or anything. But when I go to the gym my fitness is worse than it was before. If I try to do the same cardio I was doing... (more)
are you getting enough carbs?
This is meant more of a hypothetical question since, in reality, it's not an either/or situation. We know (I assume) that we need both eating right and exercise for a healthy life, and there's constant debates over what's more important. ... (more)
Hello.. I am new to paleo and so far I really like it! Before I converted I would workout 5 to 6 days a week which mainly included the insanity DVDs and running and my diet was the modern "healthy" diet. When I heard of the "caveman diet" I... (more)
I am in my 6th week of Paleo and 6th week of daily 30 min gym sessions (after not having worked out for a year). I am 32, petite, weigh 149 pounds and am 168cm tall. I've gained weight in the last 6 weeks. Whats the problem?
Hello! I am needing some help. I have been on / off paleo for about a year -- I really want this to be the way I eat full time. However, I would like to better understand portions, amount of food to eat in a day in order to achieve maximum... (more)
Hey guys, I went Paleo over a month ago- very strict sort of detox so only meat/fish, veggies (limited starchy ones to maybe one serve a day if that), fruit (1 serve a day max) some nuts limited to maybe a small handful a day, coconut oil... (more)