My liver has always been a bit sensitive (nothing specific, maybe gilberts or fatty liver). And I have abdominal fat. But since starting strength training my liver enzymes have popped up a bit. i notice, a few days of exercising, I get hot... (more)
I've been running/exercising barefoot/in Vibrams for about six months now, usually on dirt or grass. Mostly it's been fine. But recently I did some stuff on concrete and owwwww. My feet have been hurting pretty much continuously since. Is there... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?