- Weight Loss Plateau
- No Weight Loss
- Additional Workouts
- Adrenal Burnout
- Strength Training
- Fat Loss
- Weight Loss
Hi everyone, I am 5'4, ~130-135lbs and hovering around 30% body fat. I walk 2 miles to work every day and 2 miles home, in addition to Crossfit somewhere 4x a week before work. I'm having an extremely difficult time dropping anywhere under my... (more)
I am looking for branded shoes which would be comfortable for me while doing any type of exercise .Recently, I have gone through Hype??retail online store where I got gigantic amount of branded shoes for various sizes .
I am a fan of LEMS. An acronym for "Live Easy and Minimal," LEMS are lightweight, flexible and have a wide toe so that you can flare your toes inside the shoe. They have sneakers, dress shoes, boots and boat shoes. Google "LEMS Shoes"
I'm 20 years old,~68kg and 5"9. I eat paleo with the exception of butter and kefir (I'm lactose intolerant but neither of those seem to affect me) and occassionaly white potatoes instead of sweet potatoes. I'll eat a whole bar of 75% dark... (more)
I've been exercising for the past few months and noticed that my BMI is about 20 which seems a little borderlne low and I've been losing weight without trying in spite of stuffing my self. I worry that I might end up underweight unintentionally... (more)
Well I've been taking in about 70-100 g protein/day and I thought that carbs combined with protein stimulate muscle growth. At least I can see and feel more muscle on me.
I believe I heard on one of the podcasts a person using a cream used on horses for their own joints. It seems it was a gentleman who had a serious knee injury, but opted to use this cream instead of surgery and had great success with... (more)
Lately, I've been doing 2 meals a day, both high in fat. I like to hit the gym or do some form of exercise in the mornings most days fasted, where I usually come home and eat afterwards in that recovery window. I came across a post where... (more)
I'm 39, male, and when I've had access to weight machines I've usually been able to lift the stack. Now, under slightly different circumstances, I have a pair of 25lb dumbells available to me during the day (one hand could hold both at once to... (more)
I've been eating Paleo for the past 2 months. Recently I've altered to a low-carb diet (50g) or less. On days that I don't work out, I feel great, am rarely hungry and mental clarity is superb. Whenver I workout, whether it be morning, afternoon... (more)
Most places I look say that grock would not have consumed coffee. Yet Coffea canephora, a species of coffee, originates from a large percentage of Africa. All a cavemen would have need: mortar and pestle, fire, coffee beans.... (more)
i i am 26 years old male and 73 kgs of and 6 feet height and my whole body is very slim apart from this my face is thin and duped cheeks and it looks very week and odd can any body help me
I've just started eating Paleo (pescetarian version), in an effort to both lose weight and become healthy (after years of unhealthy eating including an eating disorder). I haven't had any issues so far concerning the diet, never count calories,... (more)
Hello.I'm basically very, very out of shape. Aside from hearing from what I consider trustworthy Paleo-oriented sources that HIIT exercises often give the best results, I don't really know much about exercising in general. I weight 280 pounds,... (more)
So, here's the thing. I am an avid, some would say extreme, exerciser. I am just one of those people that find something they like and then do the shit out of it. So, like 6 years ago I started working out on a daily basis (before that I did a lot... (more)
I love mountain biking. The last two weekends I have been out on my bike, for about four hours (with a few breaks) each time. It's quite intense exercise, but I feel capable and fine at the time. Afterwards, I get very hungry and eat a... (more)
Where does the asymptote lie for diminishing returns on exercise duration under various levels of intensity?
Ok, so by accident I started the paleo lifestyle about 2 months For the first month everything was fantastic. In the beginning I was only maybe 70/30 paleo. I lost almost 15pounds in 3 weeks. My energy rose thru the roof, my libido was in full... (more)
My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)
I just put my eating data on cronometer.com and saw that I was 45% fat, 30% protein, 25% carb. I was fine with that and everything but then saw that I was eating only 1700 calories a day. That is like 900 cals under what is recommended for me... (more)
I know my way around the gym, but I have tried so many things the past few years with no results! For awhile I was running 3-4 times a week, at least 3 miles each time with one longer run. Then the other days were Bodypump or a spin class or... (more)
I'm a 26 yo female. Up until this august I was extremely active (probably over doing it) and now I can't seem to do any type of extended activity without feeling wiped out. I took off a few months (just took it easy) and tried to focus on... (more)
I've been eating paleo for over a year. I lost a couple of kilos and seem to have plateaued at 59kgs even though I could visibly do with losing a few more. I would never go back to eating a SAD diet because my psoriasis and also some visible... (more)
Hi guys, has any of you any expert opinion or just good knowledge on this matter please. I'm all for kids exercising & think it's more important than ever these days with our sedentary lifestyles. I'm not a crossfitter myself &... (more)
I have recently started my off season training for football and I seam to have a decent program, but I'm concerned about wether it's anaerobic to the extent that I'd like it to be. Right now I'm doing full body workouts every other day,... (more)
Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)