What have been some of your most effective changes to becoming/feeling more optimum (like the happy & indestructible kid you were)? Answers can be as specific or as broad (specific is more helpful to readers) as you like. I put some time into... (more)
I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)
So I was at the farmer's market the other day and I realized how inexpensive some things are in when in season! I can make 1 pound of organic kale chips (2 bunches of kale) for $4 + price of high smoke point oil and spices. Commercial Kale Chips... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?