I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)
What have been some of your most effective changes to becoming/feeling more optimum (like the happy & indestructible kid you were)? Answers can be as specific or as broad (specific is more helpful to readers) as you like. I put some time into... (more)
So I was at the farmer's market the other day and I realized how inexpensive some things are in when in season! I can make 1 pound of organic kale chips (2 bunches of kale) for $4 + price of high smoke point oil and spices. Commercial Kale Chips... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?