Take up sure Stefan it last time he stepped on scale said 380pounds gold the seventy pounds three months film this is three and sat down for less he did you look at each year tell you and 2 p.m. house you lost 21 pounds but when I'm pissedabout... (more)
When I'm explaining my dietary choices in following paleo (only when solicited), I have found that people's default, when they decide it's too hard to not eat bread (duh), is "well.....everything in moderation." They shrug, the conversation ends,... (more)
Howdy PHers. Let me give a little background on the question. I recently gave up coffee (and all caffeine) for 3 weeks as a little extra part of my Whole30. Starting yesterday I added it back and MAN I have missed it! I don't drink any other... (more)
You might check out the NetFlix movie Pururambo. There are also youtube videos like this one: http://www.youtube.com/watch?v=5aV_850nzv4 which I have not actually watched. (Unfortunately the youtube version of Pururambo is in a language that... (more)
I'm not trying to lose weight, so I'm not asking if this would slow progress or not I'm asking about optimum health if you get what I mean. Tonight I'm having dinner with my family like I usually do, but most of the time it works out great because... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?