let's talk about the 80/20 rule as a law of efficiency (not the 80% paleo, 20% cheat food rule), whereby you figure out which 20% of your inputs are producing 80% of the results, or in this case: which essential foods should provide the... (more)
Ever since I've started paleo, I see a lot of different ingredients that people use for paleo recipes. They are things I've never used/heard of before and don't think I would have the time or money to buy and use it.. With that said, what are your... (more)
I probably eat less than 10 foods anyways... eggs, meat (ground beef or ground bison), liver, spinach, broccoli, sweet potatoes, berries, butter, sardines, avocados.... That's everything I eat holy cow I only eat 10 foods! lol
I read a similar question but want to ask mine because I think it is unique. I have been eating primal since early December with great results, etc. At this point, I think I am more paleo plus red wine (or maybe that's just called primal minus... (more)
Maybe it's just the latest Paleo fad but I'm going with - Consult your physician, or a neurologist. Shaky hands could be anything from hypothermia to a brain tumor. (IT'SSSS NOT A TUUUUMOR)
I've use the capsules, krill oil, and bottles of oil before in the past. All the bottles have been too expensive, and I didn't like the capsule because I would have to take 15-20 pills a day to get all the EPA and DHA I need. Can anyone recommend... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?