Enough Fat Questions
I'm a recent convert to the Paleo life style with a fairly active lifestyle (Crossfit, Weightlifting, Running). I'm 33 and I usually one take 1-2 days off a week. My problem has been with my caloric/fat intake. I can't get enough. For... (more)
I know when I switched to Paleo I felt hungry all the time too. Since fat has more than double the calorie density of protein or carbs you aren't filling your stomach with as much volume. For me it just took a while to adjust.
It's a texture thing. If I get a big hunk of fat, or even a little bit of fat, on a steak I have to spit the bite out. I absolutely can't stand the feel of it in my mouth- can't chew it, and definitely can't swallow it. I've been trying to... (more)