Energy Levels Questions
I randomly picked this up in my health store as it was on offer & when I've researched it, it seems like the best thing ever! I've been having about 3grams a day for a week & feel like I'm already feeling the benefits, I have so much more... (more)
I was feeling great with more energy prior and now..... CRASH. yes I'm eating plenty. bacon and eggs for breakfast, grilled chicken, avocado, tomato for lunch. Almonds, blueberry's..etc for snacks. chicken or pork, lots of greens for... (more)
I'm trying to induce nutritional ketosis in an attempt to glean its mood-stabilizing and mental clarity benefits, and to stabilize my energy and alertness levels throughout the day. I'm currently employing the following diet: 8am: 2 tbsp MCT... (more)
One of the most common effects of eating Paleo/Primal seems to be having better energy and moods. Tweaking the diet further also really seems to help a lot of people, whether it's more/less carbs, no FODMAPs, or eliminating dairy. But for a... (more)
First, I'm sorry if this question is against the rules here. But I hope it isn't closed. Are you "self-pleasuring" (masturbating) yourself more or less since eating this high meat, veggie and fruit diet? Many may not want to respond because they... (more)
Hi :) I'm 16 years old ( female ) and one of the reasons why I went to paleo was because of emotional cravings for S.A.D foods and i always felt pretty lousy. I initially started paleo as low carb (50-80g), just to help me kick the cravings out... (more)
I eat coconut oil as my primary added fat -- over eggs and on veggies. I like the taste and am using it as a saturated fat replacement for butter. I do not however get any additional energy boost from it. My husband's office mate says he has to... (more)
Growing up we always had "tea time" around 4 o'clock- it was a time when you made a pot of early grey, sliced up some apples, bananas, cheese, and deli meats then dug in. Sort of a "snack-and-caf". So, what I mean by tea time crash is that at 4... (more)
I think I have some grasp on what foods are Paleo, but I don't have as clear a picture about what the proportions are. I get the impression that it may be best to change what you "find" from day to day, but if you were making a percentage... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?