I BLOODY HATE RUNNING: I'm training for my first half-marathon, and did my first ever 13 mile run on Tuesday. I had to do a five mile run this morning, and it was everything I could do to pull myself out of bed. My legs ached, and the first couple... (more)
I just got "The Diet Cure" by Julia Ross in the hopes of seeing if I can lose my desire for an occasional afternoon sweet. There is an extensive questionnaire at the beginning to try to pinpoint the source of one's cravings to then be able to... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?