I understand that cardio is largely looked down upon in the PH community but I'm interested to hear from folks who have found that adding some regular cardio to your life has helped you to lean out when just eating a clean diet didn't. I'm a big... (more)
Hi all, this is my first post so I just wanted to say what a great resource this is first of all; sharing all your experiences and knowledge is an amazing resource for others. I've tried looking around the archives as much as possible, but... (more)
Hey all, I've been a long time lurker and this is my first post. Appreciate any help y'all can give. I am currently doing Starting Strength coupled with 2-3 fairly intense soccer sessions per week. I've been doing Starting Strength for about 3... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?