I am making the trasition to Paleo. Is there anyone who wants to be buddies and encourage each other?? What are the best things to do for someone just starting out on the Paleo lifestyle?
Earlier this year I started paleo in hopes of losing 150lbs. I started in January and was very consistent for three months. I'd lost 38lbs and most importantly, felt amazing. Until April 6th when my 35 year old husband suddenly passed away from... (more)
My name is Jessica. I am 35 years old, married, and a middle school English teacher. I found this community while researching Paleo. Right now, I am primarily interested in weight loss, but I can see myself following a moderate version of... (more)
Background: My father has always been overweight with little to no exercise. In March 2010 I got him to give primal / paleo a try. When he finally agreed, he was 264lbs, 5'10", sedentary. He has been on Statins, BP meds for as long as he can... (more)
My husband, Gary (48), is almost two weeks into paleo and he's about to quit! He complains about being hungry and low energy. He continues to workout (bike-riding, resistance training), though not as much as before. He eats what I make him and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?