Elemental Diet Questions
I am about to try an elemental diet to treat severe SIBO, leaky gut and slow-transit constipation. It will consist of: ~125g Hydrolyzed whey protein (a product called Dymatize ISO-100) ~25g Hydrolyzed collagen ~100-150g Dextrose... (more)
In the SIBO diet people are only allowed to have fruits in moderation and generally fructose is considered bad for the gut. However in the elemental version honey is listed as the carbohydrate source. If you use honey as your carb component... (more)
Note: This is not the same as my last question. I have adrenal fatigue, advanced leaky gut and h pylori/gastritis. I cannot break down solid foods properly and I seem to be sensitive to everything. I cannot to betaine hcl due to h.pylori and... (more)
I'm a 28 yo female and have had ibs for 10 years: diarrhea, incomplete bowel movements, extreme bloating & gas, occasional heartburn/indigestion. I can control the gas/bloating a bit through diet (mostly paleo, low carb, but I do eat fermented... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?