When I was doing the slow carb diet I used to make little pancakes using only mashed beans, eggs, spices and soy sauce. They were very tasty and it was a great way to get eggs into my diet because I don't like how they taste.
I want to try to do the same but with sweet potatoes instead of beans. Can anyone who understands cooking suggest a simple recipe? I really just need to know what ratio of eggs to sweet potato might work. Do I need to add baking powder or anything like that? Would this even work? Any suggestions for what herbs and spices go well with sweet potato?
Also note: I do not have a blender and would prefer not to use coconut or almond flour.
Thanks in advance!
asked byaoife (584)
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on July 25, 2012
at 04:19 PM
Mash a cooked sweet potato or yam, mix in an egg, add salt and pepper, and drop spoonfuls into a hot skillet with coconut oil. I've done this with regular potatoes, too. It isn't light and fluffy like a pancake, but they are good.