ive heard from a few people that if you eat eggs everyday have a change of developing an intolarence
but on the perfecthealthdiet they recommend to eat 2-3 eggs everyday.
is it true that it will develop an intolarence?
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i wonder if eating (too many) eggs everyday could become an 'intolerance' issue for some people if they have a 'problem' with histamine...
...this could be due to just the egg whites, according to wiki, egg whites "are potent histamine liberators". read more here, Egg white intolerance (wiki)
so hypothetically, over time histamine levels are slowly raised by eating egg whites everyday until finally, you reach a tipping point & see a histamine reaction
After 41 years of eating eggs (and 2 daily for the last 3+ years), I'm starting to get a scratchy throat when I eat them, especially if the white is undercooked. It's definitely an allergic reaction. That being said, I've got autoimmune issues (Hashimoto's) and I've been heavily off the paleo bandwagon for 3 or 4 months, along with being off my meds. I think I'm in a major autoimmune episode, and am hoping that after getting back on my Synthroid, doing the AIP, and then re-introducing eggs, that they'll be OK.
I developed an intolerance to eggs from eating them every day. i would eat 6-10 at a time, and sometimes twice a day. I would get tired/brain fog after eating them.
I stopped eating them for 6 months and the intolerance went away.
I've been eating eggs for 58 years, hasn't hit me yet that I am intolerant. For the past year I'm eating them more frequently and still no problems. My wife had a problem with them until she cut out grains.
The question to ask is what about eating meat every day, or rice, or some vegetable, bananas, butter, coffee?
Strange how eggs are treated like some "mystic" food.
Actually, eating lots of the same thing repeatedly often does lead to intolerance, even allergies. It also depends on predispositions and your state of inflammation and gut permeability. If you have leaky gut issues, try not to eat any one thing too regularly or you'll possibly become allergic/intolerant. If you're healthy, digest well, and don't currently have an issue with eggs then just keep in mind the high omega 6 content and enjoy, maybe with some sardines.