So I have been on a strict paleo diet for about a year. No dairy, legumes, sugar, wheat, and very little fruit. Carbs are pretty low, fat pretty high, and protein is moderate. I was on vacation last week and thought It would be alright to eat... (more)
So, I'm prone to water retention. Every once in a while, I'll overdo it on the salt, or I get blasted with a wall o' PMS, and with it comes this flood of edema. It's as though my body simply loves to hold on to water for dear life or something,... (more)
I have finally decided to try and give up my prescribed diuretic pills. In the past, when I have not taken them I've gained up to 10-12lbs in just a day or so. Lately, I've been feeling symptoms of dehyrdration and decided that was my body... (more)
I attempted a 7 day water fast to detox and made it only 5 days because my back pain was just too intense. And I have had three children so I know intense pain when I feel it. Well I eased into eating as recommended, slowly with organic berry... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?