So I have been on a strict paleo diet for about a year. No dairy, legumes, sugar, wheat, and very little fruit. Carbs are pretty low, fat pretty high, and protein is moderate. I was on vacation last week and thought It would be alright to eat... (more)
So, I'm prone to water retention. Every once in a while, I'll overdo it on the salt, or I get blasted with a wall o' PMS, and with it comes this flood of edema. It's as though my body simply loves to hold on to water for dear life or something,... (more)
I have finally decided to try and give up my prescribed diuretic pills. In the past, when I have not taken them I've gained up to 10-12lbs in just a day or so. Lately, I've been feeling symptoms of dehyrdration and decided that was my body... (more)
I attempted a 7 day water fast to detox and made it only 5 days because my back pain was just too intense. And I have had three children so I know intense pain when I feel it. Well I eased into eating as recommended, slowly with organic berry... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?