Eating Right Questions
I just put my eating data on cronometer.com and saw that I was 45% fat, 30% protein, 25% carb. I was fine with that and everything but then saw that I was eating only 1700 calories a day. That is like 900 cals under what is recommended for me... (more)
Well after quite awhile of unrealistic goals, ups and downs, and experimenting with low carb and meat only with lots of fat. Fighting fears, and much more. I'm ready to restart, redo Paleo without fears and stuff. But how? Here is my current... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?