Eating At Night Questions
If you eat about an hour before going to bed, does that food digest less. Because Ive heard people say they feel like the food they eat after a party seems to feel like its still there the next morning. When this happens, should I wait a few hours... (more)
I am getting the hang of not eating fruit-sugar carbs at night but I am still very new at this (less than a week) and the hunger is hard for me. Eating an egg or two at 9pm is hard not to do. For weight loss (I have maybe 10 lbs to lose, at... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?