Early Morning Waking Questions
I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)
I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!
I'm not sure if this is the right place to ask this, but I have a question for all you paleo folks who are early risers. First, for some background info. I actually found out about paleo after researching sleeping problems, because I've always... (more)
You'd think that to wakey wakey for eggs and bake-y would be reason enough, but I find myself physically incapable of waking early enough to get myself ready for the day, thus I always get up RIGHT before it's too late, and running out of the... (more)
What do y'all think about naps? Lately my night-time sleep has been lousy, and i'm waking up too early. I don't have the urge to nap (and I'd sorta rather not), but i do have a sense that i'm not sleeping enough. Though i've been thinking about... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?