Duck Liver Questions
So on Saturday I buy some Duck Liver Pate from the farmer's market and eat it throughout the week. Most people say to only have liver once/week, but is there any harm in spacing out ~1/2 cup of liver throughout the week? Thanks!! (more)
I need to up my vitamin K intake. Am already eating tons of kale and spinache ( and other green leafies) but that's only taking care of my K1. I'm mostly interested in mk4 of the K2 actually. And as far as I know goose liver ranks highest in terms... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?