I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)
Finally I have cured all my gut issues, but since some time I experience another, altough quite minor problem. Each day, after I eat my first meal ( around 10:00 am ), I become sleepy and letharghic ( both physically and mentally ). I used to do... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?