Dried Fruit Questions
I know that dried fruits are high on sugar, but in a granola mix, there should not be that many, I think. I'm just looking for a paleo breakfast I can eat everyday without getting fat from sugar. Can I eat granola everyday, even if it contains... (more)
I know I've asked way too many questions like this, but this is one really getting to me. Pre-paleo, I'd eat 5-6 servings of fruit a day and 2 or 3 chocolate bars. Only now do I realize the amount of sugar i was consuming. ever since going... (more)
Some dried fruit is Sulfited. Is this safe? Or should I stay away from it? I know some sulfur is naturally occurring, like in asparagus, and we obviously just pass the sulfur, hence the sulfur smelling urine. Is sulfited kiwi ok?
Whenever I eat dried cranberries (raisins and berries too...) I get bad gas and some bloating. Same thing happens when I eat nuts such as almonds, walnuts etc... The problem is, without nuts and dried fruit, my snack options are so limited and... (more)
This is in my head because I spend all day with a toddler. Our pediatrician recommended raisins for iron. Why not grapes? I've noticed other dried fruits saying they were high in iron too on the package. I'm confused. Update: 2 years later,... (more)
I just found this wonderful online company, but unfortunately most of their products are candy and nuts. However, they do offer a multitude of freeze dried fruits and veggies. Plus they have dried coconut (unsweetened!) too! Win! So I got a... (more)
Does dried fruit fit in with the Paleo diet? I understand it is calorie-dense due to the lack of water, but it seems reasonable that our ancestors may have used drying as a form of preservation. I recently took dried apricot slices and soaked... (more)
Hello all! Its been a while since I've had a good amount of fruit. I avoid it like the plague because Im aiming for fat loss. I might have berries ONCE a week with some almond meal crumble on top (eggs, almond meal, cinnamon, vanilla, very... (more)
Progress! It could have been worse. Take this as a lesson about dried fruit and chocolate. I avoid both, but I do have a bit of cocoa powder every once in awhile. I would also ease up on the crossfit and go for a few walks instead.
Where I live, it is recommended to eat 6 pieces of fruit and vegetables per day. But I hear that many paleo people say that you should not eat very much fruit because there is sugar in it. How much do paleo-dieters recommend to eat? What about... (more)
I am trying to think of more snack type ideas and one I want to try is Fruit Roll Ups. Has anyone experienced making these in either a dehydrator or the oven? Are there any great recipes; I have only found some that contain fruit, cinnamon and... (more)
So I have been doing the paleo diet for about 2 weeks and a half and after the first two day things have gone fine. However, about 3 days ago I have been constantly hunger and wanting to eat and my stomach has become all soft and mushy. I think it... (more)
When I first started Paleo, I was told that all fruits are considered "cheats". I continued to eat fruit anyways. For awhile I stopped eating fruit. Lately as I've gotten back into fruit eating...I've noticed MASSIVE insulin spikes...to the degree... (more)
is dry appricot is dangerous for the patient of hypretension?