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why does kale give me diarrhea ?

Answered on January 05, 2016
Created January 09, 2013 at 2:16 AM

this is the only food that now gives me diarrhea.. no other vegetable does this.

i used to have some digestive issues, parasites in particular, but i have resolved this many months ago. im trying to figure out why kale gives me diarrhea, whether i eat it raw, steamed, cooked in a pan, blend it in smoothies, it gives me diarrhea or loose stool without fail.

any input as to what would be causing this? its simply not a "well stop eating it" type ordeal, i really want to figure out why this would happen, as it is intriguing.

77188106a9c27a22ad47d0ef7318de7a

(922)

on February 21, 2013
at 12:55 AM

how did you rid yourself of parasites?

5f6d15c9dd935b6fed3623caf984c14e

(439)

on January 09, 2013
at 03:00 PM

joanna, why does kale does this to us?

3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on January 09, 2013
at 03:18 AM

Oxalate intolerance? I get the same thing with spinach.

3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on January 09, 2013
at 03:18 AM

I have the same thing except with spinach. Spinach makes my poop look like a green smoothie.

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10 Answers

1
1deaea445ff3b1cb5d1354a043dc8fb7

(275)

on February 20, 2013
at 10:27 PM

me too Kale is a demon

0
Medium avatar

on January 05, 2016
at 12:24 AM

We juice it and it does the same thing to me. BUt its so good for you!!

0
A746fc0c722cc973d2228894c7452395

on December 31, 2015
at 10:30 PM

 

Because of high levels of insoluble fiber such as raffinose, also present in beans.

Also, a side note to other contributors: organic veggies are also sprayed with pesticides, often more often than their conventional counterparts. Some myths we wish were true, but that doesnt make them so.

0
56c28e3654d4dd8a8abdb2c1f525202e

(1762)

on September 22, 2013
at 02:30 AM

I grow a lot of both collards and kale, and although I prefer the taste of kale, I grow more and more collards (about 60 plants this year, just for my family and another one). Yes, kale is prone to disease, and it does not surprise me a bit that growers spray it a lot (particularly a disease called black rot, which attacks kale in warm humid weather, and rules out watering by sprinkler). Collard is trouble free to produce organically. Collard is also more nutritious (more calcium and omega 3), and does not give as many problems of the type discussed here. IMHO, collards become substantially better after frost, right now it is a bit tough, so I hope someone can use all this info.

0
Ee6e5262ba58ee902558578ac497d3b8

on September 22, 2013
at 12:26 AM

i have been getting serious diarrhea from kale in fact today the leafs went through me undigested...it is from trader joe's ...the unorganic trader joe brand...i had no idea till i did a little research on the net that it could cause this situation....they do leave all the big stems in as it it is cut cross wise and i feel like i am chewing a tree trunk sometimes!!! i am never buying their kale again...i have bought organic from whole foods or farmers market and just use the leafy part not the tough center and i am ok...and i had no idea the unorganic had a lot of pesticides...thanks for helping me figure out why i was getting so sick on this stuff!!!!

0
382a4374246d85779599beb120f4cd6e

on June 13, 2013
at 09:36 PM

I get this occasionally after eating a large salad. Kind of nice to get the severe clean out every now and again, but I just assume that when leafy greens are eaten raw, occasionally there will be bacteria on them that your system isn't pleased with.

Since our kale plants have been producing so much, I haven't been buying any and haven't experienced this phenomenon since.

0
De1095b2ba29c1035f00428cbfe3cc7c

on May 16, 2013
at 09:46 AM

Is your kale organic, if not are you washing it?

Non-organic kale is right at the top of the list of foods that are covered in pesticide residues

Even then i find it strange it causes loose stools as its got so much fiber, but then again LOTS of plants are toxic to humans, kale is definitely somewhat toxic & that's actually why it can be so good for you (causes your body to detox)

0
089dd41b18fbb95ebb5347cded708d98

(5650)

on February 21, 2013
at 12:43 AM

i miss kale chips!!!

0
B2634bf90fa31b48a60e7c4f06761200

on January 09, 2013
at 08:16 PM

Not sure.. but same thing happens to me. I discovered these tasty kale chips from whole foods and went nuts on them... and paid the price later in the day!

0
089dd41b18fbb95ebb5347cded708d98

(5650)

on January 09, 2013
at 03:06 AM

kale goes STRAIGHT through me. it's the only green that aggravates me, too. i can eat spinach, romaine, iceberg okay, but kale is like crazy diarrhea.

5f6d15c9dd935b6fed3623caf984c14e

(439)

on January 09, 2013
at 03:00 PM

joanna, why does kale does this to us?

3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on January 09, 2013
at 03:18 AM

I have the same thing except with spinach. Spinach makes my poop look like a green smoothie.

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