Macros looking ok?

Answered on August 19, 2014
Created June 22, 2012 at 3:49 PM

So i'm bulking at 3300 and gaining so far 3lbs this month.

3300~ 205g carb, 152 fat, 301g protein



on July 22, 2012
at 04:09 PM

What are your workouts? What are your current stats? 300g protein is quite a bit. but overall, doesn't look bad.



on June 23, 2012
at 11:18 AM

thought that might be the case but didn't want to go increasing carbs and was unsure with the fat? in what way unsuccessful?



on June 23, 2012
at 12:34 AM

Protein seems a bit excessive, but I wouldn't know, I have never bulked successfully :(



on June 22, 2012
at 03:53 PM

thank you-i'm so blonde!



on June 22, 2012
at 03:51 PM

I think you need to edit this somehow. you have protein listed thrice.

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2 Answers


on July 22, 2012
at 03:11 PM

3 lbs a month sounds like a great growth rate to minimize fat gain. If that's the pace, I wouldn't screw with it, though the protein definitely seems a bit excessive--I'd probably donate 100g of that to my carbohydrate intake.


on July 08, 2012
at 05:50 AM

First, are you trying to be Paleo?

Second, where are you macro-nutrients coming from?

Third, if you're not Paleo, do you want to be?

Fourth, what is your age, sex, weight, height?

Fifth, post some of your workouts from the past couple days (I assume you write them down) so we can get an idea if you NEED to be taking this many calories.

Sixth, how are your bowel movements (feel free to go in detail)?

Seventh, before you eat each meal, are you hungry?

Eigth, I'm leaving this one, because I'll probably have more questions for you later. :)


P.S. Do you CrossFit?

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