Hey guys, My partner and I have been paleo for about a half a year and loved how much energy we are getting and how little of a lifestyle change it really is. I have suffered from headaches, acid reflux, and unnatural weight gain due to my job,... (more)
I just came across the macrobiotic diet. ... is a dietary regimen that involves eating grains as a staple food supplemented with other foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined... (more)
I use a paleo diet delivery when I have long stays in Miami. I use to use Primal Plan now I use Primal Organic. Same sweet owner just different name. Anyway Primal Organic is a improvement, I just have been curious as to why they changed names... (more)
Some studies are now saying that the Neu5Gc in red meat may cause cancer, whats your take on this? If this is so then how come traditional societies didnt seem to get cancer from eating meat?
An old filling fell out today. There is an obvious hole in my tooth (one of my lower first molars, just back from the canines). It does not hurt - just feels a bit "weird" - like something that I'm used to is missing. According to the Weston A... (more)
I am a dentist. I have no patients who are willing to eat paleo/lc, so I am my only test subject. I have molars whose fillings have fallen out and I've never had them replaced. Bacteria require a coating called a pellicle consisting of protein... (more)
- Gluten Free
- Paleo Lifestyle
- Coconut Flour
- Maple Syrup
- Paleo Family
- Baked Goods
- Almond Flour
Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)
I live in a small studio apartment with my boyfriend and two kids. I really want to teach our children to eat healthy and to impove the health of my boyfriend and myself. The trouble is that we don't have a real kitchen. We have a mini-fridge, a... (more)
I'm able to find wild game and grass fed beef but can't find grass fed pork or lambs fry. What is conventional pork and lambs fry like in terms of its omega 6?
I know that contrary to conventional wisdom that cholestrol isnt bad for you, but what happens to excess cholestrol say from eating a dozen eggs for breakfast for example?
I've been noticing that when I first started to eat paleo I used to be inclined to eat more and now I've been eating less because of not being hungry during the day but I do tend to eat large meals with big bowls of vegetbles, salads and some form... (more)
I also experienced loss in appetite, and eating big bowls of vegetables, salads, and protein is not going to cause you nutritional deficiencies, in fact this is very nutritious and you're likely to improve your nutrition (depending on how you were... (more)
Hi, I'm doing a low carb / low fat diet.I'm eating at least 1.2g of protein per Kg but I noticed today that I eat around 700-800Kcal per day.Will the rest of the Calories will be supplied by ketones from my fat stock? Or am I going to loose... (more)
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)
Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)
I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)
Suppose a person's BMR is 1600 calories. He eats 5000 calories on say Monday. He also runs for 2 hours burning approximately 1200 calories. Let's say the TEF is 500 calories. Also suppose he fasts on Tuesday and Wednesday. Would the net amount of... (more)
I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?
It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood... (more)
I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)
Its my understanding that burnt meat is carcinogenic and that conventionally raised meat is pumped with hormones antibiotics etc. but if you are eating pastured meats and wild game that isnt overcooked is it any different for these meats?
I've come across articles mentioning due to the use of superphosphate fertilisers that fruits may not be such a good potassium source due to toxic forms of potassium. I've never heard of this before, but its a new idea and I'm a little confused by... (more)