- Gluten Free
- Paleo Lifestyle
- Coconut Flour
- Maple Syrup
- Paleo Family
- Baked Goods
- Almond Flour
Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)
I live in a small studio apartment with my boyfriend and two kids. I really want to teach our children to eat healthy and to impove the health of my boyfriend and myself. The trouble is that we don't have a real kitchen. We have a mini-fridge, a... (more)
Some studies are now saying that the Neu5Gc in red meat may cause cancer, whats your take on this? If this is so then how come traditional societies didnt seem to get cancer from eating meat?
I'm able to find wild game and grass fed beef but can't find grass fed pork or lambs fry. What is conventional pork and lambs fry like in terms of its omega 6?
I've been noticing that when I first started to eat paleo I used to be inclined to eat more and now I've been eating less because of not being hungry during the day but I do tend to eat large meals with big bowls of vegetbles, salads and some form... (more)
I also experienced loss in appetite, and eating big bowls of vegetables, salads, and protein is not going to cause you nutritional deficiencies, in fact this is very nutritious and you're likely to improve your nutrition (depending on how you were... (more)
Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)
I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)
I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
I've come across articles mentioning due to the use of superphosphate fertilisers that fruits may not be such a good potassium source due to toxic forms of potassium. I've never heard of this before, but its a new idea and I'm a little confused by... (more)
Hey guys, Is it ok to eat the fat/rind that comes on pork/lamb chops? I find it the tastiest bit of the meat but am keen to learn if it is really ok to do so although i do keep it to a bare minimum!
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)
So right off the bat I should mention I think guys like Martin Berkhan, Andy Morgan, and Lyle McDonald are some of the best out there in terms of the content they offer freely to the public. I had the opportunity to hire and work with Andy Morgan... (more)
So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)
Hey everyone. I am trying to put on some weight. Which sounds easy, but I cannot stomach carbs, nuts/seeds, most fruits, and certain nightshades. I do pretty intense workouts 6-7 days a week for boxing. Does anyone have any suggestions to do this.... (more)
first off, is no poo just relegated to not using shampoo? or does no poo mean not using body soap as well ? im really interested in only using soap for my underarms and genital area, but am deathly afraid of having an unwanted smell. will this... (more)
We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?
I swear, the more I learn the less I know.I originally was just eating straight up paleo; steamed/raw veggies, no grains/gluten, grass-fed meat, fish, healthy fat, fruit. When I was lifting 3 times a week, and during my crossfit time, I would eat... (more)
as a binge eater I can say fasting doesn't work for me, I enjoy eating and its a fight to tell my brain no, too stressful, it was enough to quit binge eating, let alone to expect to not eat at all for extended periods! yes brain over binge ebook... (more)
Hi Eugenia, you answered my questions regarding hair regrowth a coupld of months ago and I was wondering how you were doing in regrowing your hair? I hope thats not too personal a question to ask. wish you luck, Benjamin
Hi Guys I was recently asked by a blogger/community leader to explain Paleo. I live in India and we are just getting into the SAD. This gentleman could potentially sway a bit of opinion towards at least questioning what mainstream claims to be... (more)
With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
Hello! Soon my school has a formal and, we all got given dietary forms if we have allergies or other dietary requirements. Any ideas on what I should write ?
Hi :) I've been paleo for.. a month or two now? I just started school again, and the first day back I felt as if I was ontop of the world, all the other kids were half awake and moping around the place while I was full of energy and had such... (more)