I have been researching paleo nutrition for a while, have always carried a great deal of weight, and the only way I was successful in the past at taking it off was a very low carb diet. (Atkins) While eating horribly, I recently developed... (more)
Are there any diabetics amongst us on PaleoHacks.com? I'd love to know what worked or didn't work for you. Barry Groves of Trick And Treat - how 'healthy eating' is making us ill argues that eating Paleo (although I do not think he calls it... (more)
He recommends 1g of Evening Primrose Oil 3 times per day with alpha lipoic acid and biotin. Together, they mimic insulin (weakly) without the fat gain effect. So it should be helpful to keep blood glucose lower. I'm a little nervous to up my n-6... (more)
Most of the supplements specifically for diabetics don't do much for me. I just fastidiously follow Dr. B's diet and insulin protocol to achieve good numbers. Based upon what I've read, increasing your Omega 3 through eating more fish is not a bad... (more)
It's easy to convince someone with Type 2 Diabetes that low-carb paleo is the way to go, since the Internet is flooded with material supporting this move and anecdotes of successful folks who have cured the disease, even whilst eating... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?