I have, what seems to be, some sort of seborrheic dermatitis on my face and on my scalp. My scalp is itchy and there lots of flakes and it sucks... It's definitely inflammatory and gets better sometimes, but also worse. It could be... (more)
You read a lot about paleo dieters developing some kind of rash. So it was in my case and I probably found the culprit ??? being vitamin E deficiency which I currently supplement but what I am looking for is to leave out the supplements in the... (more)
38 weeks pregnant with first child; suffering from severe (at least to me) skin reaction for several weeks. Dermatologist 2 days ago prescribed 4 different topical medications (wash, antibiotic ointment, steroid ointment, and Finacea - rosacea... (more)
I actually had my first ever flare up of perioral dermatitis around my nose about 6 months ago. Been Paleo for nearly a year now and have no idea why it's come about when my previous diet and skincare regime was very much based around commercial... (more)
Still new to the paleo type diet, experiencing a few pretty big improvements. I've always ate pretty low fat for years, and after going high fat I've noticed a number of problems with my skin clear up pretty quickly (including pretty severe... (more)
In the process of trying to cure my Seb Derm! After looking into the condition I found out that alot of people have had succsess with supplementing Biotin, the other B vitamins, Vitamin K2 and Zinc. I take 44mg of Zinc a day, would I... (more)
Put what you eat daily into Cron-O-Meter and see if you're getting enough copper. If not, then I suggest you eat liver instead-you'll get plenty of copper from it
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?