Someone in my circle of friends said to me, "What do you do when you need to mail something? Licking envelopes can't be Paleo!" I was stunned - and did not know how to respond. How do you deal with cynical people? It's making me... (more)
I have lost already about 40-45lbs but for the past 6 months I have been struggling with the last roughly 10lbs I would like to lose. I am 5'6 194lbs male. My goal is to get to 20% body fat, yes i understand this is still high but I haven't been... (more)
Guys, I want to vomit. I am so sad. I had to go and register at the doctor's today and in order to do so they do a health check. During this time, they weigh you. I haven't really weighed myself in the past 9 weeks, and today was the first time I... (more)
I have been trying to diet for almost two years now. I am a college student and would love to lose around 20 pounds at least. This is basically what has been happening for around two years: I get excited and start my diet... 7 days later I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?