4 times a week isn't giving your body adequate time to recover for muscle growth. I don't think cross fit is that great for gaining a ton of muscle. It seems more structured for endurance of what I have tried of it. You might want to check out... (more)
Being a very busy person, one of the things I struggle with is finding the time to prepare food. To help me meet my dietary goals without spending entire weekends in the kitchen, I???m doing a modified detox program through Delicious Planet... (more)
Because of my work schedule, I tend to eat all my meals at work or at restaurants. I'm hoping there's a paleo delivery service a la freshdiet, freshology etc. I've looked in to Chefbyrequest, but they aren't really paleo, just low carb-ish. Any... (more)
Easy Peasy Paleo (easypeasypaleo.net) delivers in the Bay Area. My Crossfit box did a Whole 30 challenge in January and they prepared meals for several folks. I ordered two weeks worth from them. Very good food. Super generous portions.
Short term lurker, first time post: I have been Paleo for a for a about 4 months now and am in the middle of my first trimester (3rd baby, 4th pregnancy). I have read some things about not having as much protein as I did when I wasn't pregnant,... (more)
Just noticing that everyone keeps searching for places to eat Paleo affordably and conveniently. Well, if you live in LA or LV here's an easy one: http://www.bodyfoodkitchen.com Ultra Lean Oven Baked Proteins Nuts, Dry Berries ... (more)
Just came across an ad for paleorder.com and I'm really interested in how it will work. Does anyone on here run it? I signed up because it sounds promising, but I'm really curious what kind of food would be delivered and where from. (more)
I just up with cystal springs.... and noticed there plastic containers have number 7 on it which means they probably are NOT bpa free.... This is very dissapointing, should i cancel this already due to this fact? are those 5 gal safe at all?
I use a paleo diet delivery when I have long stays in Miami. I use to use Primal Plan now I use Primal Organic. Same sweet owner just different name. Anyway Primal Organic is a improvement, I just have been curious as to why they changed names... (more)