Saturday I'm going to this party from 14:00 till 23:30. During this time, I will be dancing non-stop (with the occasional break). I won't have access to (decent) food, only fried snacks, and sodas/alcoholic beverages. I prefer not to consume... (more)
I am a 20 year-old muscular female, 5'3" at about 125 pounds. I am hoping to decrease my body fat % by a few points to lean out my look. I'm thinking of starting an IF program, 16/8 while of course continuing my Paleo lifestyle. My training... (more)
I would be interested to know if there are any professional or recreational dancers on here, and if and how Paleo has helped you? Also what do you dance and where? London, UK. Recreational dancer. Paleo for 3 months. Argentine Tango (5 years):... (more)
I've always loved dancing. I've I've posted about my recent experience with belly dancing on my blog in this post: Shimmy & Shake I'm wondering whether their are any other primal/paleo ladies out there enjoying dance as one of your leisure... (more)
I just went to a dubstep party. After dancing for three hours I got tired. This is not normal. Could this be due to lower carbs? Could it be glycoocen depletion related? Could I use raisins or banana (or a sugary drink) to keep going? Do you have... (more)
I dance daily from 10AM-12PM and 5PM-9PM. I have been lifting weights and kettle bells recently with a trainer at the gym, but going there takes a big chunk out of my day, as my apartment is only blocks from my dance studio but the gym is miles. ... (more)
MyOMytv.com and Rocofit.com... these girls do kettlebells and they have some good workout routines for beginners to advanced.
Hi I'm currently dancing full time and really need to get back into shape as quickly as possible , I've had six months off after a serious injury and piled on the chub unfortunately.. What are some tips for leaning up and losing weight fast? It's... (more)
Gals. . . Pole dancing will NOT automatically make you look sexy.The Foolish 'Dance Face'Making funny faces can't be prevented when dancing passionately. . . Just make sure your partner is as into it as you are.http://funfacebook.viralgalleries.me/ (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?