- Dairy Tolerance
- Absolutely No Dairy
- Cutting Dairy
- Dairy Intolorant
- Dairy Substitute
- Dairy Elimination
If you can't tolerate dairy, it is not the dairy it is you!!!! and there are steps you can take to tolerate dairy. the body adapts and dairy can be your best friend if you establish a strong foundation. what do I mean by foundation?... (more)
Today I went to Whole Foods looking for some yogurt. After reading a blog about how tasty So Delicious Greek Style yogurt is, I had to try it for myself. I purchase about 10 small containers of the yogurt. As as I get home, I open up the... (more)
Has anyone started on Atkins and gone to Paleo? I've been on Atkins for 7 years but have been reading up on Paleo and am now wondering if cutting out dairy would be beneficial. If you have switched from one to the other, what were your results... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?