I'm trying to lower my body fat% so which is worse, having a 1/2 cup of pistachios or having 1-2 servings of fruits a day such as a grapefruit and a pear? or is it okay to have both? (more)
I was browsing some chocolate craving questions and the inevitable "you're low on magnesium!" answers come up. I'm NOT low on Magnesium because I take my tolerance dose each night as NaturalCalm fizz. After dinner but before bed is when I feel... (more)
I've been trying to find a table or single numbers for the amount of minerals endurance athletes (I'm particularly interested in runners) should have on a daily basis. I'm thinking of iodine, sodium, potassium, calcium, iron and magnesium. Does... (more)
I'm ADDICTED to either dark,milk,praline,mint and whatever type of good chocolate! I've become a chocolate connoisseur after a visit to Belgium! And lately, I've been eating it almost daily (a square, somewhere around 10-15 grams, that's... (more)
Hi Everyone! I'm new to Paleo. My goals for this are twofold; of course first to get away from grains / legumes / bad nutrition and second to gain muscle as part of a weight training program (I'm starting around 170 lbs @ 17% body fat with a... (more)
Too much PUFA, not enough SFA. Lose the nuts and eat more steak. Put coconut oil in your protein shakes or eat it from the jar. Eat unsweetened coconut flakes as a snack instead.
I am new to the Paleo Diet, My husband and I just started it. My question is, how do you measure your daily fat intake? I can easily see how much vegetables I am eating, Meat, etc...but the fat part is where I wonder. I use coconut oil, butter,... (more)
My sister has been doing better on moderate carb paleo. So far she's eating yams, white rice, and a little bit of yogurt and fruit. She needs to rotate a wide variety of foods because she's prone to allergies, plus we don't want to overload on the... (more)
I love this way of eating, it feels right for me. One of my goals is to shed lbs too. I have been working out regularly for the last 3 yrs, and have the routine and have increased my strength...but have never trimmed down to 'unwrap the package'... (more)
Any fellow CrossFitters out there .... what is your Paleo daily menu? How often are you eating? Do you compensate your meals/menu for your CrossFit days versus non CrossFit days?
Do you think that I'm missing something in my diet?? I would love to hear from you! I am 5'2, 130lbs, I CrossFit 6 days a week (have been doing this for 3 years). I'm always looking for tips and tricks to get as much nutrients in my diet as... (more)
Would love to hear opinions on my food diary, I keep losing weight even though I have no intention of doing so, actually my main goal is to gain muscle. I'm generally a high-carber (no problems till now, I'm very fit at 185cm/70 kg or 6'1'/154lbs... (more)
I really like how this question was asked: http://paleohacks.com/questions/86719/3-perfect-meals It outlines five meals that would be rotated into three meals a day. Which Paleo resources (Blogs/books) do a good job of covering this question? (more)
Hello everyone. I hope everyone is going well on their paleo journey. Just curious as to what other fellow paleo dieters are eating on a daily basis. And also how is it working for you.
Possible Duplicate: What does your one to three day food diary look like? Hey guys. I would love to know what you all eat on a daily basis. For eg: What you have for breakfast? Lunch? Tea? Snacks? And how has this benefited you? (more)
I swear, it's annoying. I go to Wolf's site, read cordain, Mark's primal, KGH's PaNu, and it seems as though there's no clear consensus on how much fat (percentage-wise) I'm supposed to be taking in daily. Some say copius amounts of fat (PaNu,... (more)
Some people say that refurbished items are more reliable than a new brand items. I think refurbished items are cheaper than new and have warranty also. What you think is it worth to buy refurbished electronic products?. Some online website... (more)
I recently read an article that touched on the fact that as one loses weight, their average caloric requirement will gradually decrease. Assuming this holds true, if the person maintains a constant range of calories, say 2400 per day, but their... (more)
Hack Mark's Lunch Salad? A lot of folks are trying to loose weight and they are taking Mark's lunch salad as a key part of their diet. What are your thoughts? Mark is in great shape and can likely get away with a lot more than most people.
Hello to everyone. Have been busy with business comittments and lifes other stories :p. I hope everyone is doing well and spreading the paleo word. I fell off the wagon for a little while and my weight increased by a few kgs, or to my american... (more)
So I'm looking to add avocado into my diet. I just eliminated nuts which counted for the majority of my fat calories. How much is too much? I do restrict calories as it is so I am not planning on consuming more than 1 a day. I heard some stories... (more)