My crossfit trainer told me that I should be taking a better set of daily supplements instead of my current multi-vitamin. Given that, I am looking for recommendations for a good daily supplement to replace my current multi-vitamin. Some of the... (more)
I started CrossFit workouts about 6 months ago and I was "kinda paleo" up until 3 months ago went I went strict paleo. I lost about 8 pounds in the first 2 weeks and now I haven't lost any weight since. I work out 6-7 days a week with 5 of those... (more)
I started paleo about 3 weeks ago. Although I haven't been 100% strict, I think I have been pretty good (but I am new, so I could be wrong) My main goal is weight loss. I am 5'1" , haven't weighed myself in a while but last time I checked I... (more)
sounds like you are eating very few carbs. The "stubborn belly" could be from a ton of things -- one of which is too much cortisol build-up. You may want to consider implementing more rest days to help your body heal.
So I joined a crossfit gym and I love it. It is my new obsession and I try to make it five days a week. I have been going for a month now and although I am seeing results I know that it would be so much healthier for me to change my diet and go... (more)
Hi guys, has any of you any expert opinion or just good knowledge on this matter please. I'm all for kids exercising & think it's more important than ever these days with our sedentary lifestyles. I'm not a crossfitter myself &... (more)
I've been strict paleo since mid-August, still loving the diet and still going strong. I also started Crossfit in September and am really liking the workouts/community. However, I have two problems with CF. One: I'm not seeing the results I... (more)
I've been doing paleo strict for about 2 1/2 weeks now and I've lost only about a pound a week. I'm happy that I've lost those 2 lbs, don't get me wrong, but I'm just very surprised that after cleaning up my diet so much, I haven't lost more. I... (more)
i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit with paleo?
hi, so i have a couple of questions. i do crossfit about 5 days a week. i noticed that i started eating more when i started this. The eating more is not my concern as i listen to my body. if i am hungry, i will feed my body. The problem comes in... (more)
Your answer depends largely on what your current state of physical fitness and what your goals are? If your really skinny, with almost no body fat and metabolic issues then the whey shake is fine. Crossfit really glycolicically demanding. If... (more)
So my ex-trainer (whom I left for Crossfit, although I told him it was "personal reasons") just posted this video on facebook http://www.youtube.com/watch?v=3Z2b2x6C5o0&feature=youtu.be I worked out at his gym for 2 years, never got results I... (more)
I would say move on and keep working on yourself. He has too much time on his hands....use yours better than he does his and you will be the ELITE in not only fitness but life
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?