I have started using Cronometer (an online food log tool) to keep track of my nutirents intake. I am particularly watchful of my intake of carbs as well as my Omega 3 ratio and, of course, all kinds of micro nutrients. So far, so good. But I have... (more)
Do you mean PAleoTrack maybe? It's what I use...
Where other than the USDA food database do you get nutrition info from? I've been using Chronometer a lot lately and they get their data from the same place as nutritiondata.self.com... The USDA food database I think. This is severely... (more)
I know this is probably a pretty basic question, but unsurprisingly I'm not finding a lot of hard evidence on this. I know it probably varies a lot so I'm not wondering about the actual scientific testable answer, but about how you estimate it for... (more)
Mollusks, oyster, eastern, wild, raw 2, 6 medium Shrimp, mixed species, raw 453g Egg, whole, cooked, hard-boiled 3large Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 200g Brewer's Yeast Lewis... (more)