I have started using Cronometer (an online food log tool) to keep track of my nutirents intake. I am particularly watchful of my intake of carbs as well as my Omega 3 ratio and, of course, all kinds of micro nutrients. So far, so good. But I have... (more)
Do you mean PAleoTrack maybe? It's what I use...
Where other than the USDA food database do you get nutrition info from? I've been using Chronometer a lot lately and they get their data from the same place as nutritiondata.self.com... The USDA food database I think. This is severely... (more)
I know this is probably a pretty basic question, but unsurprisingly I'm not finding a lot of hard evidence on this. I know it probably varies a lot so I'm not wondering about the actual scientific testable answer, but about how you estimate it for... (more)
Mollusks, oyster, eastern, wild, raw 2, 6 medium Shrimp, mixed species, raw 453g Egg, whole, cooked, hard-boiled 3large Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 200g Brewer's Yeast Lewis... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?