- Protein Bar - Musashi
- Foods To Go
- Sports Nutri
- Low Glycemic
Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)
Ok so gradually I have been able to phase out carbs. I would start with doing Paleo + dairy and then over time my demand for dairy products would go so I didn't need that either. So I was getting along really well until I was forced to eat carbs.... (more)
I am a cake decorator trying to be Paleo but the temptation is killing me! Does anyone have any advice on how to fight cravings and temptation for sweets? I never used to like sweets but now that they are in my face all the time, I'm having a... (more)
Hi all. Maybe this has been asked before but I would love some feedback from the community. I have never been a "sweets" person; I have always craved more salty foods. So, going Paleo was actually pretty easy, since I was already essentially GF.... (more)
Hi! So I have a major sweet tooth that I really struggle with since I'm trying to stay relatively low-ish carb to help with weight loss. I also don't have the time, money or determination to make some snazzy, 20 ingredient (coconut flour, almond... (more)
I love slushy/smoothie type of things. I put a scoop of vanilla whey protein powder in the blender with either kefir or yogurt, add 1/2 a banana, some ice, almond butter and blend.
I'm in the middle of a Whole30, and I've taken liking to dumping cacao powder on beef and saut??ed onions and the taste (not texture) is pretty close to dark chocolate. I'm Game...what about y'all?
Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)
Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.
Been on paleo for almost three weeks...carb withdrawal was awful but over. Sleeping well for the first time in decades and energy is up. Horrible cravings for chips and dip and fritos and bean dip. What is up with that and help!!
Since I started paleo I've found that I no longer rely on coffee throughout the days and that I can quite happily go without it and have boundless energy. Also I was researching the side effects of caffeine on metabolism, ketosis, mental state... (more)
I'm curious, especially if you are doing a low-carb version of paleo, how do you deal with the initial carb cravings? I've gone low carb before and seemed to get through it much more easily than I am this time around. I am sick with infectious... (more)
been eating paleo for at least 6 months, i was off of it for 3 when i was in the hospital. I was diagnosed with ms and I don't know if this is necessarily food related. It seems when i go ketogenic i get extremely stressed out and can't handle... (more)
I went fantastically off the rails with Oreos last Tuesday, and I've been craving Oreos specifically ever since. This is bizarre to me because I usually get over food cravings within a day after a cheat. They don't linger. I usually crave sugar... (more)
Likely some emotional connection/association. I use EFT (tapping) to help with these types of cravings. For sugar cravings in general, Magnesium supplementation has helped a lot.
I'm trying to find a way to stop my food cravings/binge cravings because even the W30 (day 16 so far) isn't cutting it. Aversion therapy really fits with my personality (always looking for a reason to punish myself) and I know it helps people quit... (more)
So I've just started paleo, and although I'm coming up with my varied declicious meals ,I still find myself wishing I could enjoy the taste of hotdogs, cake,pancakes,even a piece of bread. Do these cravings ever go away? If you're on paleo long... (more)
I've been at this Paleo thing for about 3 months, now. Since I live in the city, work and go to school, I've never felt the need to go to the gym but I recently started adding in a workout routine. I feel great, except I am pushing the limits of... (more)
So, lately I have been eating carbs daily, after doing low-carb for a few months, and now I just crave them like CRAZY. If I have a small banana, some white rice, or mashed potatoes, my appetite just goes wild and I feel hungry all over again!... (more)
Was curious if anyone finds that they get intense cravings for a specific food, where they want to eat like the single food for a while. For a couple weeks I could not get enough beef and ate like 1/2 lb a day at least. Then I went through... (more)
Hello! I've been having really strong cravings for cabbage and brussel sprouts for about a month now. (I know there are way worse things I could be craving) I'm not bingeing on them, but I know that usually when the body is craving something very... (more)
Lately I have been craving carbs like muesli, rice and fruit - specifically bananas and sweet potato. I don't know what to do because the cravings are really strong. I try to eat high-fat and high-protein with every meal but I'm struggling to... (more)
Ok, I'll go first: anything starchy and sugary. The sweeter, the better. Combination of cream and caramel makes me drool like Tom (Jerry's friend). If I don't touch those for a while, the cravings seem to go. But if I so much as put a drizzle of... (more)
I have found if I eat too much simple carbs/starch with Paleo, I will begin to crave sugar. Two or three servings a day (of safe starches or sugary fruit) for several days in row will suffice to start the cravings. If however I rigorously stay... (more)
I am an ex-smoker who uses marijuana, daily, and it's very much a crutch. I originally started smoking it only once in a while, but when I quit smoking, I hugely increased my use of marijuana to cope with the cravings. Over the holidays I went... (more)
As an ex-cannabis user (and in all honesty, potentially returning when I'm much older) I feel I can give some sound input. First off, how serious are you about not smoking weed? If you're serious and want NOTHING to do with it again, tell everyone... (more)
I have been craving a frozen treat lately, but I do not have an ice cream maker or anything like that. I would love to get yams mixed with something to get to an ice cream type texture just by freezing it. Does anyone have a suggestion? (more)
I'm really new to this, and learning as I go. I figured that starting now, and tweaking things along the way is better than learning everything first and doing it perfectly. I started following the paleo diet 5 days ago. I cut out anything... (more)
I'm 7 weeks pregnant, and I've been paleo for about a year and half. Pretty strict about it too, I very rarely cheated. Well now that I'm pregnant, meat is about the most disgusting thing I've ever seen, and cooking smells make me gag. I can force... (more)