I'm trying to figure out if counting vegetable calories are even worth it. I eat about 1500 cal a day and I'd like to cut it down to about 1350. But I look back at my food and it is all SO incredibly healthy, and almost completely paleo, as... (more)
I have been going pretty Paleo for a while now and haven't once thought about counting calories because I felt like i wasn't eating enough for them to be excessive and worth pouring over. However, now i'm just plain curious about how many I'm... (more)
In an interview with Paleo Magazine, Mark Sisson says, "The idea, then, is to cut out the grains, cut out the simple sugars, cut out the omega six oils, and instead eat literally all you want from a long list of very tasty healthy foods..." In one... (more)
There are so many diets out there that it is hard to keep track. If that isn't enough, they all speak about calorie counting. But what about paleo? Is it possible that paleo is the only diet or way of life where you can eat, lose weight, and feel... (more)
OK so I guess it is time to start counting my calories :( I have been fighting this issue for quite some time now. I have counted calories in the past and it was not pretty -- got tooooo obesssed with it-- totally stressed out!! Anyway -- I... (more)
First, working out that much is going to require calories to give you energy to do the workout, and get through the day. Why 110? Just because you like the number? Have you considered that you could LOOK SMALLER at 125 with more muscle than you... (more)
I'm eating paleo but I'm a hungry girl I eat all day. I know it's to about calorie counting but surely it still matters how much food we put in and I'm putting in a lot for someone who needs to lose about 3kg. I've always had a big appetite and I... (more)
Guys i am just curious as to how many calories i am ingesting. I never thought i would say this, but i am actually quite satiated with only 2 meals a day. Apart for the chocolate cravings, i am really full with just two meals. In between i have a... (more)
Anyone think that this action is exactly what we don't need to help obesity and overweight. So much stress in modern life, the last thing we need to have on our mind is a "calorie bank." thoughts... (more)
Hi everyone! I was wondering why 1200 is the lowest you should restrict your calories at? Is there a scientific equation or reason? (Everyones metabolism is different but it seems despite your gender, age or height or current weight, its suggest... (more)
I started getting curious about how much food I'm actually eating, so I started tracking my intake last week. The details are here: My tracking experiment. The bottom line for last week was Average daily calories, and macronutrient ratios:... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?