I was in my local Costco this weekend and discovered a 3 lbs pack of Organic Ranchers ground beef for $13.99 ($4.66/lbs). While it doesn't label the meat as "grass-fed", a visit to their website says that their cows are grass-fed. Although their... (more)
As usual, Paleo's getting more and more mentions. Lots of us paleo folks shop at Costco or other warehouses, and I find it awesome to see this puff piece that mentions Michelle Tam, Diane Sanfilippo and Mark Sission and provides a couple of... (more)
Ok, Lame Title, had to enter at least 15 characters.. I am fairly new to Vancouver, awesome place to live for a Paleo lifestyle it seems. (great food everywhere, outdoors everywhere, love it so far) HOWEVER.... its mega expensive> I live... (more)
At good prices. They're also carrying unsweetened almond milk in the aseptic packs.
I have been buying Costco lamb, bison, processed/packaged avocado and sometimes the organic beef. If anyone has any info on the quality of the meat in particular I would appreciate it. Especially curious about how the lamb is raised. Aldi seems... (more)
I am really enjoying these wild alaskan pacific frozen cod filets I got from costco. What is the omega-3 content in these like? Is this a good choice to eat for dinner 3-4 nights per week? Is this a very nutritious fish?
According to NutritionData (http://nutritiondata.self.com/) raw Pacific cod has 188 mg of omega-3 fatty acids per 3 ounces (85 g). In case you worry about contamination with mercury or polychlorinated biphenyls, I've never seen a case of those in... (more)
I'm considering buying a membership to Costco or Sam's and need some advice. It's just 2 of us, we eat meat and seafood and my boyfriend eats some cheese. I buy organic fruit and veggies when they are on the "dirty dozen." I use frozen veggies... (more)
I live in LA and have just been getting into Paleo over the past few months: -Been wearing my vibrams when I can. Luckily our weather allows for much outdoor hiking & vitamin D obtaining...except when I'm stuck on the computer at... (more)
I live in Orange County and a great place with a lot of variety is True Foods! Its a bit pricey, but for what you get, it is amazing!!! they have one in Santa Monica and in Newport Beach.
I saw this thread on Costco finds. Right now we're weighing whether or not to switch from Sam's Club to Costco when our Sam's membership runs out this summer, and at the core of this decision is the quality and prices of paleo-friendly items... (more)
When I was growing up, I think the only way that my parents managed to feed my huge family was to buy SAD food from Costco. When I grew up, I moved to a state without Costco, and never really thought about it. Now my BF and I are moving in... (more)
If you shop at Costco then I want to know what your staples are... the foods you buy on a regular basis. I'm a big fan of the following... Kerrygold butter Kerrygold cheese Organic Spinach Organic Spring Mix Kalamata Olives Dark Chocolate... (more)
I saw this on Costco website Not sure if they also have it in their warehouse but any Paleo ppl tried this b4? The website didn't specify the ingredients. Thanks! (more)
Yes, it is farmed animals and they don't disclose the source of the animals. Wild boar, confusingly, is the species, not whether or not it's wild. Farmed game eat some grains and some wild forage. Additionally, some of these sausages also contain... (more)
Costco (USA) sells a rack of Australian lamb chops. They're quite tasty and not too expensive. Anyone know if this source is pastured? Is pastured (weaned I suppose) lamb as omega-3 balanced as grassfed beef? I love the latter, but I'm tiring of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?