Durum is an older wheat specie and it has AB genome and it doesn't have the D genome so it doesn't contain alpha gliadin. Corn steals minerals and witamins from the body and blocks the absoprtion of them. Which one is worse?
I usually prescribe to the Mark Sisson 85% rule. I stay 100% gluten free but I will have some corn now and then as part of my 15% non paleo/primal eating. Living in southern california it's easy to just give in to a few tacos here and there... (more)
Here's the link: http://documentaryheaven.com/seeds-of-death/ Now, I LOVE science. I'm also a big fan of genetic engineering. So far I may have deluded myself into not worrying too much about GMO in the food supply. But this isn't about... (more)
These are both clearly not "paleo" - they're both the product of selective breeding and corn in particular is pretty much all GMO. That aside, why should we avoid either of them? Keep in mind that I'm definitely NOT low carb, nor dogmatically... (more)
When I ingest wheat (and sometimes when I ingest cow dairy) I get a delayed allergic reaction at night in the form of acid reflux. The casein in cow dairy (even happens with hard cheeses, but never happens with sheep, goat, or buffalo dairy)... (more)
Since most corn is GMO, probably. Since they don't specifically advertise as non-GMO, probably. Since it is Kirkland brand, probably. Corn is a grain anyways so isn't technically Paleo. Short Answer: Probably.
I ate pasta made only from rice flour and non gmo corn. I ended up having a lot of stomach pain that lasted from 8 at night to 7:30 the next morning. Grains are still grains even if non gmo.
I'm trying to implement some of the ideas in The Perfect Health Diet (P.H.D.) and want to switch my sweetener to one that doesn't have fructose. I found this... (more)
http://en.wikipedia.org/wiki/Nixtamalization -Increases mineral content -removes hull -removes mycotoxins -breaks down protein into more bioavailable form Assuming it's organic and non-gmo, do you think this could be considered a safe starch?... (more)
Been paleo for a few months now, but recently i had some corn at a family dinner and it's like i fell in love with it all over again. Corn is one of those neolithic foods that i actually miss, along with sweet peas and white rice. What's so bad... (more)
After my story about my experiences with the celiac diet, "Happy Now" said quinoa and millet gave her problems. Initially I thought that was her issue and not mine. However, recently I was relapsing a bit, having some nagging intestinal issues and... (more)
I believe I am actually allergic to corn in addition to it not being paleo. Are there any good corn free makeup or other hygiene products? Edit: Are there any specific brands of cosmetics that you all like? Corn can listed by many other names... (more)
Hello, I've been eating a paleolithic diet since about Thanksgiving of last year. I've lost roughly 25 lbs and for the first few months there were no issues. In late January I asked a question here because I thought I was having some digestive... (more)
I'm curious, which of the industrial seed oils is considered the worst for a person and which might cause the worst or most common negative reactions in a person? I've seen canola oil discussed in great lengths but never a true comparison of the... (more)
I hear people talk about the "80 / 20" way of eating Paleo, and when I they admit to what the other 20% is, it's usually that they eat potatoes, some sort of dairy product, or even just a chocolate bar. I haven't heard anyone admit to eating any... (more)
Does anyone know if the corn in chicken feed is genetically modified corn. I found a farm that feeds their chickens soy free meal. I know that chickens are adapted to eating seeds such as corn which is one of the basics in chicken feed. So that... (more)
Anecdotal and personal experience tells me that people with gluten intolerances (or any autoimmune diseases) should also avoid soy and corn due to possible cross-reactivity, leading to increased intestinal permeability. I haven't been able to... (more)
Here's one for maize/corn: Plant Foods for Human Nutrition DOI: 10.1007/s11130-012-0274-4 Maize Prolamins Resistant to Peptic-tryptic Digestion Maintain Immune-recognition by IgA from Some Celiac Disease Patients Francisco Cabrera-Ch??vez,... (more)
I decided to try the Paleo diet due to a wheat and corn allergy I've ignored for years. After only three days on Paleo, my stomach and digestive issues/pain were 100% GONE. Unfortunately, I've been really sick lately (flu, then Strep, then... (more)
My 12 year old son and I were discussing Paleo and he asked why corn was a no no because as he put it "you dont digest corn anyway"? Which raises my question, if we dont indeed digest most of corn is it really that bad? I REALLY miss my chips... (more)
If corn wasn't digested there would be a huge market in the diet industry for "The Corn Diet", in which you stuff yourself with nothing but "zero-calorie" corn all day long and lose amazing amounts of weight...
I'm not familiar with the autoimmune protocol, but for any other Paleo/ancestral/related(I include whole food LC in that), it should be inconsequential. I've yet to see any evidence that ANY starch is detrimental -- it's the proteins that go with... (more)
I have some corn flour that has been treated with lime water. This is supposed to break down the kernel and help increase the bioavailability of many of the vitamins, especially B3. If I were to take this flour (also called masa harina) and soak... (more)
I'll be honest... personally it does worse things to my gut that gluten. So I avoid it, no matter how traditionally prepared. Then again, I do OK on WAPF style soaked beans which I know messes other people up. Try it and see.
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?