Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
I posted a few weeks ago about Duck Liver Pate and if I should be concerned about eating too much (basically the answer was: not at the amount I was eating). Well, I found some lamb heart at my local farmer's marker and made some lamb heart... (more)
After awhile tweaking Paleo/PHD, my teeth have begun remineralizing noticeably, and my health is improving. However, my gums have become noticeably more pocketed. I've read some about using CoQ10 (liquid or normal pill form) to heal pocketing... (more)
I found these at Bed, Bath and Beyond of all places! They were $14.99 but used the 20% off coupon. Please tell me these are Paleo because I am excited to use these as hot cereal, toppings, out of the bag, etc. The ingredients on the first one is... (more)
I'm interested in getting more CoQ10 in my diet instead of supplementing. I've tried beef heart and I find it kind of gross when it's not braised or ground up in meat and cooked thoroughly. I don't mind chicken hearts but I'm paranoid of uncooked... (more)
I got an inguinal hernia (a "guy thing"). Lifting weights sure doesn't help. I thought my recumbent bike was working miracles for a while - and I do mean a real bike, out on century rides on county roads, not a pitiful exercise machine in the... (more)
Hi all! My mom is on paleo for about 5 months now and she is doing great, lots of veg. >600 gr. and a bit fish and grass-fed meat. Three to four meals a day. Cheats every day with a piece of rye bread and about 200 ml sad yoghurt per day.... (more)
I would like to increase the levels of some things in my diet. I have listed them below. If you know of a way to get these by food instead of supplements I would prefer that. Or if you have any feedback on them even if it is just one of the... (more)
I woudlnt do fish oil, its easy enough to get the nutrition from good fish. I would consider K2 also. I am wondering what would be a good brand for K2 supplements?
My supplement list is fairly short. I take CoQ10 and a K complex (200mg K1, 200mg Mk7) in the morning, and a standard ZMA (400mg mag cit, 30mg zinc, 10mg b6) in the evening. I have taken Cod Liver Oil in the past, although lately my PUFA has been... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?