3

votes

Paleo casserole recipes?

Answered on August 19, 2014
Created June 03, 2011 at 1:54 AM

Today I threw together a chicken parmesan casserole dish for the kids I babysit. If it weren't for the breadcrumbs and soybean oil in the tomato sauce, it would've been fairly paleo (there is not one paleo thing or vegetable in their entire house!!) It got me thinking about making paleo casseroles. Probably simple enough? I did a search on here but no ones asked yet. So what are your favorite paleo acceptable casserole dishes? Or some ingredients that would work well?

877ded1787562057ee2e1a4548b6050a

on June 11, 2012
at 03:17 PM

This was too good. One of the best casseroles I have made so far.

65430e39d7e9e9322718d016fe668051

(2944)

on June 04, 2011
at 12:29 AM

Yummy! Thanks for the ideas :-)

65430e39d7e9e9322718d016fe668051

(2944)

on June 04, 2011
at 12:28 AM

Thank you Melissa!!

34a367e60db77270bd7096dc04270fdc

(4171)

on June 03, 2011
at 05:04 PM

Thank you Melissa! These look great!

8b982d4beccca9fcb85affe8d4bd4ff2

(1585)

on June 03, 2011
at 04:58 PM

Yes thanks for this!

Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on June 03, 2011
at 01:32 PM

my wife makes an unreal spinach artichoke casserole....I will ask her for the recipe and post it here when I get home.

34a367e60db77270bd7096dc04270fdc

(4171)

on June 03, 2011
at 12:33 PM

I'm at a loss for dinner tonight, I hope you have time to post some slow cooker recipes this morning Melissa! =)

65430e39d7e9e9322718d016fe668051

(2944)

on June 03, 2011
at 04:31 AM

I love everyday paleo!

65430e39d7e9e9322718d016fe668051

(2944)

on June 03, 2011
at 04:29 AM

oh my god that looks delicious. I am definitely making this after I finish my whole30.

7e746be2f0e550a8cd7df881322ae705

(18701)

on June 03, 2011
at 02:55 AM

Tomorrow morning, I promise!

65430e39d7e9e9322718d016fe668051

(2944)

on June 03, 2011
at 02:11 AM

Thanks for the links! I'd love to hear your slow cooker recipes too

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6 Answers

7
7e746be2f0e550a8cd7df881322ae705

on June 03, 2011
at 02:03 AM

Mark's Daily Apple's Moroccan Chicken Casserole

http://www.marksdailyapple.com/moroccan-chicken-casserole/

Here's a Paleo Pot Pie recipe, which is pretty much a casserole

http://cosmopolitanprimalgirl.wordpress.com/2009/12/20/paleo-chicken-pot-pie/

This breakfast casserole is a good one

http://www.livestrong.com/recipes/paleo-reloaded-breakfast-casserole/

Roasted Vegetable Ratatouille

http://www.livestrong.com/recipes/paleo-reloaded-roasted-ratatouille-vegetables/

I have a bunch of slow cooker/stew recipes, not as many one dish casserole recipes.

Italian Chicken

http://www.livestrong.com/recipes/paleo-reloaded-italian-chicken/

Fall Apart Pork Stew (This is a long cooked oven recipe, but could be thrown in crock pot)

http://www.livestrong.com/recipes/fall-apart-pork-stew/

Sausage & Butternut Squash Stew

http://www.livestrong.com/recipes/sausage-butternut-squash-stew/

Sweet Potato Beef Stew

http://www.livestrong.com/recipes/paleo-reloaded-roasted-ratatouille-vegetables/

7e746be2f0e550a8cd7df881322ae705

(18701)

on June 03, 2011
at 02:55 AM

Tomorrow morning, I promise!

65430e39d7e9e9322718d016fe668051

(2944)

on June 03, 2011
at 02:11 AM

Thanks for the links! I'd love to hear your slow cooker recipes too

8b982d4beccca9fcb85affe8d4bd4ff2

(1585)

on June 03, 2011
at 04:58 PM

Yes thanks for this!

65430e39d7e9e9322718d016fe668051

(2944)

on June 04, 2011
at 12:28 AM

Thank you Melissa!!

34a367e60db77270bd7096dc04270fdc

(4171)

on June 03, 2011
at 12:33 PM

I'm at a loss for dinner tonight, I hope you have time to post some slow cooker recipes this morning Melissa! =)

34a367e60db77270bd7096dc04270fdc

(4171)

on June 03, 2011
at 05:04 PM

Thank you Melissa! These look great!

2
Ed983a42344945b1ff70fd9597a23493

on June 03, 2011
at 05:15 PM

A yummy dish I will throw together from time to time: saute up whatever veggies I have on hand(lately it would be sweet onions, garlic, asparagus, mushrooms, greens, maybe some broccoli), throw in whatever meat I have leftover(or brown some if I don't have leftovers)...lamb is particularly tasty...add a little bone broth, and some nutritional yeast to create a bit of sauce...put this concoction in a baking pan, and top with mashed cauliflower with an egg or two whisked in after it is too cool to cook the egg right away...bake at 350 until the top is starting to brown...yummmmm...I also like to saute a bunch of veggies with any kind of sausage in bacon fat, bake it all with enough eggs just to hold it together, and it's an easy crustless, dairy free quiche...

65430e39d7e9e9322718d016fe668051

(2944)

on June 04, 2011
at 12:29 AM

Yummy! Thanks for the ideas :-)

2
34a367e60db77270bd7096dc04270fdc

(4171)

on June 03, 2011
at 02:35 AM

I haven't seen casseroles but there are some great quick and easy recipes at www.everydaypaleo.com I've made several of the recipes and they all were fantastic. You could probably get ideas and make some things into casseroles if you wanted.

65430e39d7e9e9322718d016fe668051

(2944)

on June 03, 2011
at 04:31 AM

I love everyday paleo!

2
65660697ed243c7980725fd014eb00e0

(494)

on June 03, 2011
at 02:35 AM

I once made this Chicken Broccoli Cheese Bake. If someone else had made it, I would have sworn it had noodles in it. It was so freaking good. Perfect comfort food.

65430e39d7e9e9322718d016fe668051

(2944)

on June 03, 2011
at 04:29 AM

oh my god that looks delicious. I am definitely making this after I finish my whole30.

1
Medium avatar

on June 04, 2011
at 02:34 AM

my all time FAVORITE paleo casserole. Its a big hit with every single person (paleo or not) I've ever served it to. its soo yummy. I could eat it every day. Its called the paleo shrimp, bacon and sausage, squash casserole. I got it from Marks Daily Apple reader cookbook. IF you don't eat dairy, omit the Parmesan. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1588104

877ded1787562057ee2e1a4548b6050a

on June 11, 2012
at 03:17 PM

This was too good. One of the best casseroles I have made so far.

0
4a370523435fa0fb7273e15871edc076

on June 01, 2013
at 03:57 PM

In my house, there are three people. I am paleo, but the others are not. In order to find ways to cook the same meal that we can all eat (and so that my family can have their pasta-filled foods) we tweak almost everything, from spaghetti to casseroles to stews, and here's what we do:

Find your favorite casserole recipe, ours is chicken noodle casserole. Begin preparing everything as you normally would, but hold out the salt, any sugar if used, and substitute any processed foods such as canned cream of mushroom soup with chicken broth and cream/milk. Most casserole dishes we use have a pretty sturdy filling. Fill with all the typical veggie ingredients and the meat you're using.

Before adding the noodles, whoever is cooking sets aside a serving of casserole in a small baking dish, sprinkles the top with onion, roasted nuts, a bit of cheese, whatever is being used for this particular dish. That is then baked by itself while the pasta and salt-filled casserole bakes alongside it.

You can certainly do this without even worrying about making the noodles for your casserole. I realize it's not a perfect fix, and there would be plenty of people who argue that the cream/milk used is not paleo, but it works for me and still keeps me on my diet without deviating too badly on the occasions we eat casseroles. The best part is you can use these rules for just about ANY casserole dish you find.

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