Cooking Oil Questions
Generally, I wouldn't, unless it's pretty low heat. Check out this handy-dandy smoke point guide from Spectrum oils. http://www.spectrumorganics.com/images/uploads/496241e655274.pdf
I keep hearing about red palm oil. What are the benefits of it? What about palm kernel oil? Should I consider putting a jar of either of these next to my oil collection? (which rarely includes anything but EEVO, Coconut oil, and butter...)
Can anyone point me towards any literature that outlines the differences between the oils (omega 3 and 6 content etc.). Could swear down that I've seen something but can't for the life of me remember where. This is all to try and answer the... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?