Hi, Two of the most commonly recommended and healthiest fats on the Paleo diet, from what I've seen, are grass-fed animal fat (tallow) and coconut oil. As you may know, tallow has a good omega-3/6 balance and coconut oil is MCT, so... (more)
As a result of cowpooling a grass-fed animal, I've been reading a lot about conjugated linoleic acid. However, I'm confused about whether CLA is a saturated, monounsaturated, or polyunsaturated fat? I'm particularly curious about whether it gets... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?