Apparently 10 Tbsp of red wine vinegar, for instance, has over 28 calories but just 0.4g carbs, 0.1g protein, and no fat. The numbers for distilled vinegar are even more weird. I'm pretty sure its not very alcoholic but is that where those... (more)
Okay, so i have had digestive issues. I found starches, lactose and sugar seemed to be a problem. So I looked into fodmap, specific carbohydrate, and paleo (hey, here I am). But the more I think about all these limitations, and the ideas, the more... (more)
Hi, I'm wanting to start the paleo diet but some things are confusing like I read eating moderate to low carbohydrate then I read eat as much carbohydrate as you want. Which confuses me I'm not fat I'm trying to put on weight and doing crossfit... (more)
It seems like we Paleo Hackers have a penchant for flashing our blood test numbers once in a while to get some sane input. So, here I go: I won't list every number (unless someone wants/ needs to see them) but I am interested in the relationship... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?